Sustainable eating with Ollie Hunter
Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares so...
15 Sep 202149min
A happy, healthy brain with Kimberley Wilson
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenge...
8 Sep 202141min
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be ...
3 Sep 202132min
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explain...
27 Aug 202129min
Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to hormo...
20 Aug 202127min
Friday Five: Longevity and sleep with Professor Matthew Walker
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity...
6 Aug 202127min
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National F...
30 Jul 202136min
Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind program...
23 Jul 202140min
