How to be happy, with Mo Gawdat
Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his ex...
24 Mar 202158min
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra abo...
19 Mar 202121min
The truth about vitamin C with Dr Thomas E. Levy
Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellb...
17 Mar 202154min
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
In this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news th...
12 Mar 202124min
The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has ...
10 Mar 202144min
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women's health with a speci...
5 Mar 202134min
Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrated and not a conversation to be avoided. She discu...
3 Mar 202140min
Friday Five: Probiotics for pelvic health
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional...
26 Feb 202138min
