The science of sleep with Professor Matthew Walker
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity ...
2 Des 202049min
Friday Five: Estrogen and long Covid with Dr Louise Newson
In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affec...
27 Nov 202020min
Gut health and the brain with Miguel Toribio-Mateas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our ...
25 Nov 202050min
Friday Five: Liz's favourite supplements and festive fun
In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting int...
20 Nov 202018min
Fertility, IVF and the microbiome with Mr Stuart Lavery
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking the g...
18 Nov 202041min
Friday Five: Resilience and redundancy with Eleanor Tweddell
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redund...
13 Nov 202021min
Estrogen skincare with Dr Rebecca Booth
Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains how her work and interest in this area has led to he...
11 Nov 202057min
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vita...
6 Nov 202029min
