Ailsa Burns Yoga Nidra

25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra i...

28 Jun 24min

This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall...

21 Jun 31min

This 30 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease ins...

14 Jun 34min

This 30 minute Yoga Nidra to Fall Asleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease in...

7 Jun 32min

Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate th...

7 Sep 202539min

Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water...

3 Aug 202535min

20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system ...

22 Jun 202518min

Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall ...

15 Jun 202530min