Ailsa Burns Yoga Nidra

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

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Episoder(44)

Yoga Nidra for a Deep & Restful Sleep

In this 30 minute guided Yoga Nidra, I will lead you into a deep and restful sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style...

23 Jan 202130min

Yoga Nidra for Joy & Inner Peace

This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You ca...

2 Sep 202026min

20 minute Yoga Nidra for Sleep

Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier ...

5 Apr 202019min

Yoga Nidra for Sleep

Welcome to this soothing and restorative Yoga Nidra guided meditation for sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for y...

1 Mar 202017min