Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...
3 Jan 202340min
Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...
2 Jan 202340min
Yoga Nidra Sleep Meditation (Day 1) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...
1 Jan 202335min
Yoga Nidra for Insomnia
This 20-minute Yoga Nidra to Get Back to Sleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and e...
6 Feb 202220min
Yoga Nidra for Anxious Thoughts
This Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation guides you through a 30 minute practice to help you cope with anxious thoughts, to help you alleviate stress and to reach a state of deep relaxati...
26 Jul 202128min
Scottish Female Voice Yoga Nidra for Sleep
☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio fo...
5 Jul 202119min
Yoga Nidra for Morning Stillness
I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all ...
31 Mai 202111min
Yoga Nidra for Positive Energy
20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of posit...
8 Mar 202121min
