Ailsa Burns Yoga Nidra

Ailsa Burns Yoga Nidra

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

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Episoder(51)

Yoga Nidra to Fall Asleep

Yoga Nidra to Fall Asleep

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

7 Jun 32min

Yoga Nidra for Vagus Nerve Stimulation

Yoga Nidra for Vagus Nerve Stimulation

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

7 Sep 202539min

Yoga Nidra for the Nervous System

Yoga Nidra for the Nervous System

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

3 Aug 202535min

Yoga Nidra to Calm the Nervous System

Yoga Nidra to Calm the Nervous System

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

22 Jun 202518min

Yoga Nidra to Fall Asleep at Bedtime

Yoga Nidra to Fall Asleep at Bedtime

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

15 Jun 202530min

Yoga Nidra: Nervous System Reset

Yoga Nidra: Nervous System Reset

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

8 Jun 202520min

Yoga Nidra Before Sleep

Yoga Nidra Before Sleep

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

1 Jun 202530min

Yoga Nidra to Fall Asleep Fast

Yoga Nidra to Fall Asleep Fast

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to r...

6 Apr 202532min

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