Alcohol-Free Lifestyle

We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This episode reveals the six fundamental needs, wh...

15 Aug 202330min

Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ - Learn more about Project 90: www.alcoholf...

10 Aug 202329min

Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short e...

8 Aug 202331min

In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is so hard, why you keep going back to it a...

3 Aug 202332min

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: w...

27 Jul 202316min

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episod...

25 Jul 202318min

Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a divorce, lost 30lbs, transformed her sleep...

20 Jul 202346min

Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that he's had on hold for years.  ★ - Learn m...

18 Jul 202341min