Alcohol-Free Lifestyle

What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a h...

12 Jan 202351min

James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac...

10 Jan 202341min

Have you heard the term "Possible Selves"? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become sober, you gain far greater ability to contr...

5 Jan 202314min

What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six years ago. If you doubt the power of neuro...

3 Jan 202318min

Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach Victoria as she introduces you to a new wa...

30 Des 202215min

James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the ...

27 Des 202247min

What do you value in life? What matters most? Few problem drinkers would say, "alcohol". Most likely, they would day things like family, health, career, faith and more. But how do those values show up...

22 Des 202219min

Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 5...

20 Des 202242min