Think Thursday: Belief Echoes & Why Change Feels Hard
Episode Summary: In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores why change often feels harder than it should—and what’s really going on beneath the surface. It’s not ...
26 Jun 202510min
Your Body: Summer Heat & Alcohol
Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to...
23 Jun 202518min
Think Thursday: The Illusion of "Starting Over" in Habit Change
In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change journey—especially when it comes to drinking. Drawi...
19 Jun 202512min
Making Peace with Alcohol When Everyone Else is Partying
Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is ce...
16 Jun 202523min
Think Thursday: Let's Try Some Novelty for Habit Change
In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While consistency remains a cornerstone of habit transfor...
12 Jun 202515min
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Episode Summary: We're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling like you’ve drifted from your intentions around al...
9 Jun 202516min
Think Thursday: Discomfort-Why It's Not a Red Flag
In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort—and why it's so often misunderstood. Rather than being a sign that something’s gone wrong, discomfort...
5 Jun 20258min
Managing Dopamine to Master Self-Discipline
If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what’s really going on in your brai...
2 Jun 202525min
