Managing Dopamine to Master Self-Discipline
If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what’s really going on in your brai...
2 Jun 202525min
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we’re revisiting the very first Think Thursday conversation. I...
29 Mai 202512min
Revisiting: How to Drink Like an Alcohol Minimalist
In honor of Memorial Day Weekend in the U.S., we’re revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you’ve ever wondered what the day-to-day ...
26 Mai 202522min
Think Thursday: Where Burnout Lives-Are You Living in Misalignment?
Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring Mental Health Awareness Month by digging into a pow...
22 Mai 202515min
Peaceful Holidays Start with a Plan
Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends w...
19 Mai 202518min
Think Thursday: Toxic Positivity vs. Emotional Resilience
In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic positivity. While optimism, hope, and gratitude are p...
15 Mai 202512min
Special Episode: Gas Station Drugs--What's Lurking on those Aisles?
In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a public health conversation that few people are having—but everyone should be listening to. In honor ...
12 Mai 202522min
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-transcendence.After recently visiting the South Rim o...
8 Mai 202512min
