Revisiting: Moments of Decision with Alcohol
Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober October Series: Episode 144: Buffering...
30 Sep 202422min
Think Thursday: The Power of Sleep and Neuroplasticity
Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for NeuroplasticityMolly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing ...
26 Sep 202418min
The Sober Summit with Maggie Klaassens
This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit is LIVE this week starting on Wednesday, September 25th through Friday, September 27th....
23 Sep 202437min
Think Thursday: The Iterative Mindset & Behavior Change
Think ThursdayMolly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She explains that traditional goal-setting can lead t...
19 Sep 202411min
How to Avoid Binge Drinking
This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.Inside the episode we'll be defining binge drinking, talking about tactics to help avoid binge drinking, and creati...
16 Sep 202434min
Think Thursday: How Mindset Changes the Physical Brain
Think Thursday How Mindset Changes the Physical BrainUnderstanding the Purpose of Think Thursday 0:00Molly Watts introduces Think Thursday, a new series from the Alcohol Minimalist Podcast, focused on...
12 Sep 202412min
Seek: An Alcohol Test for Women with Katie Garry
Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.comSeek measures how alcohol impacts our health the same way we use f...
9 Sep 202438min
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast. I often talk about Chasing Cupcakes and in this episode, E...
4 Sep 202433min
