Revisiting: Being Mostly Alcohol-Free
This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober October Series:Episode 144: Buffering...
21 Okt 202424min
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement. She emphasizes that self-improvement is a pri...
17 Okt 202413min
Should You Be Taking A 30-Day Break from Alcohol?
This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober October. I'm clearing up any conf...
14 Okt 202424min
Think Thursday: 10 Minutes a Day for Brain Health?
Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research by neuroscientist Dr. Wendy Suzuki. Exercise increases blood flow to the b...
10 Okt 202410min
Genetics and Alcohol Use Disorder with Dr. Danielle Dick
This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle brings a wealth of experience in sc...
7 Okt 202445min
Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?
This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its tru...
3 Okt 202415min
Revisiting: Moments of Decision with Alcohol
Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober October Series: Episode 144: Buffering...
30 Sep 202422min
Think Thursday: The Power of Sleep and Neuroplasticity
Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for NeuroplasticityMolly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing ...
26 Sep 202418min
