HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount!Tune in to this i...
10 Jul 202443min
For the Love Of Premium NA Wine with Megan Pruett
This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of.Her first endeavor? "For the Love of Cab". That's right red-wine drinkers, sh...
3 Jul 202432min
Alcohol & Your Hormones with Dr. Brooke Scheller
This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testoste...
26 Jun 202441min
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3...
19 Jun 202429min
Revisiting: Drink Plans vs Drink Goals
This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about Drink Plans vs Drink G...
12 Jun 202426min
Revisiting: Making a Drink Plan vs Planning to Drink
This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about the difference betwee...
5 Jun 202425min
Stopping the Shame Spiral Around Your Drinking
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habits, you're not alone. We'll be discussing what shame...
29 Mai 202430min
Using the Power of Continuous Improvement to Change Your Drinking!
This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything I've done and everything I've created to help people change their drinking,...
22 Mai 202422min
