Alcohol Minimalist: Mindful Drinking & Behavior Change

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.Want to s...

20 Des 202343min

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achi...

13 Des 202341min

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce...

6 Des 202354min

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more.  Elizabeth works with midlife women...

29 Nov 202358min

This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside the urge cycle that we need to learn to interrupt the process.I'm talking about...

22 Nov 202323min

This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast. You can listen to more Brain Shaman here.Lots of great information on alcohol and brain ...

15 Nov 20231h 9min

This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the definition of bingeing and then we're revisiting an episode from last year talking all about o...

8 Nov 202330min

This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.We're talking all about the recommended dietary guidelines for a...

1 Nov 202358min