It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the n...
19 Jan 202410min
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're interested in creating sustainable ch...
18 Jan 202415min
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're not. This is more than just simpl...
17 Jan 202416min
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time o...
16 Jan 202414min
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place. A new episode every...
15 Jan 202411min
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief bu...
10 Jan 202422min
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting co...
3 Jan 202428min
Alcohol & Emotional Resilience with Alice Kearney
This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lack...
27 Des 202336min
