Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(389)

It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne

It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this refreshing, honest take on some of the most pressing concerns for twenty-first-century p...

13 Mar 202437min

What Working with an Alcohol Coach is Like

What Working with an Alcohol Coach is Like

This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think an alcohol coach is the same as having a sponsor...you'll definitely want to listen. I'm givi...

6 Mar 202427min

Emotional Sobriety with Colleen Kachmann

Emotional Sobriety with Colleen Kachmann

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutthealcohol.com/Check out her free ...

28 Feb 202442min

Alcohol Core Belief #5: Alcohol Keeps Me Going

Alcohol Core Belief #5: Alcohol Keeps Me Going

This week on the podcast  Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it’s absolutely possible (a...

21 Feb 202437min

Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor

Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in u...

14 Feb 20241h 4min

Alcohol Core Belief #4: Alcohol Is My Reward

Alcohol Core Belief #4: Alcohol Is My Reward

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant...

7 Feb 202438min

Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief b...

31 Jan 202426min

Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN

Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core beli...

24 Jan 202428min

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