Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(382)

Alcohol & Anxiety

Alcohol & Anxiety

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to take the edge off?  This episode is all about the rel...

24 Mar 202118min

My Intuitive Drinking Toolbox

My Intuitive Drinking Toolbox

Join my private Facebook group!  Pick up your free copy of "Alcohol Truths: How Much is Safe" here.  What is intuitive drinking?  Learn more in today's episode about intutive drinking and what I have ...

17 Mar 202134min

Figuring Out Your Feelings

Figuring Out Your Feelings

Grab 32 FREE self-help books including "Alcohol Truths: How Much is Safe?"  Link is valid through March 15, 2021.  FREE Self-Help Books Join my free private Facebook group. It's private so no one will...

10 Mar 202129min

The Behavior Map & The Results Cycle

The Behavior Map & The Results Cycle

Free Self-Help Book Promotion! Grab 32 Free books here:  Have you grabbed your free E-book Alcohol Truths: How Much is Safe?  Get it here: www.mollywatts.com Join my private Facebook group for support...

3 Mar 202131min

Breaking an "Unbreakable" Drinking Habit

Breaking an "Unbreakable" Drinking Habit

This week on the podcast Molly is talking about how the habit of drinking works in the brain and why this habit seemed "unbreakable" in her own life.  She shares the science of alcohol and how it impa...

24 Feb 202130min

Being an Adult Child of an Alcoholic & Emotional Immaturity

Being an Adult Child of an Alcoholic & Emotional Immaturity

This week's episode is the first dive into Molly's life as an adult child of an alcoholic. She shares information she learned while researching the Breaking the Bottle Legacy book. Her research includ...

17 Feb 202127min

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

In this episode of Breaking the Bottle Legacy, Molly interviews one of Britain's leading alcohol experts.  Professor David Nutt is a neuropharmacoligist and has spent his career researching drugs and ...

10 Feb 202128min

5 Reasons to take a 30-Day Break from Alcohol!

5 Reasons to take a 30-Day Break from Alcohol!

Have you tried taking an extended break from drinking?  Tune in to this week's episode as Molly Watts details the five benefits she is noticing while participating in #Dryuary.  There are scientific r...

3 Feb 202131min

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