Alcohol Minimalist: Mindful Drinking & Behavior Change
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Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(400)

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

2 Jun 202135min

Cutback Coach with Founders Nick Allen and Ian Anderson

Cutback Coach with Founders Nick Allen and Ian Anderson

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

26 Mai 202137min

Taking the Edge Off with Alcohol-Seeking Relief

Taking the Edge Off with Alcohol-Seeking Relief

Have you grabbed your free e-book?   "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyour...

19 Mai 202127min

The Abstinence Myth with Dr. Adi Jaffe

The Abstinence Myth with Dr. Adi Jaffe

Have you grabbed your free e-book?   "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyour...

12 Mai 202134min

Check Up & Choices with Director Dr. Reid Hester, Ph.D

Check Up & Choices with Director Dr. Reid Hester, Ph.D

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoura...

5 Mai 202131min

5 Myths that Keep Us Drinking More Alcohol

5 Myths that Keep Us Drinking More Alcohol

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoura...

28 Apr 202129min

Alcohol & Sleep

Alcohol & Sleep

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoural...

21 Apr 202139min

Trying to Moderate Alcohol and Hoping to Abstain

Trying to Moderate Alcohol and Hoping to Abstain

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoural...

14 Apr 202121min

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