EP31: Fitness watches, breakfast, knee pain, macro goals
In this episode we discuss client questions: *Is a fitness watch worth it? *Do I have to eat breakfast? *Knee pain during squats *Why don’t I have a carbohydrate goal set? As always, if you would lik...
21 Sep 202233min
EP30: Chats with Therapist Alex: Emotional eating, triggering food behaviours, being controlled by scale weight and MFP
In this episode I am joined by counsellor and therapist; Alex Jordon. Alex is a registered therapist, working with young people and adults in per public and private work. In this podcast we chat about...
7 Sep 202234min
EP29: Remaining Empowered Through Menopause
In this episode I talk about: *What is the peri/menopause/post menopause? *How does this effect you? *What do we consider from a coaching perspective? *How can we manage these factors *Potential lifes...
31 Aug 202225min
EP28: Setting boundaries with loved ones, Managing life events and your goals, Pros and cons of meal prep companies
How many days to take off training when unwell? Managing digestive issues Setting boundaries with loved ones around body image conversations Mobility/yoga sessions (free, youtube etc) Pros and co...
23 Aug 202234min
Ep27: Chats with Therapist Alex: Binge eating, food thoughts, struggles with fat loss and managing anxiety
In this episode I am joined by counsellor and therapist; Alex Jordon. Alex is a registered therapist, working with young people and adults in per public and private work. In this podcast we chat about...
16 Aug 202258min
EP27: Social occasions, holidays and stress and goals
In this episode we discuss: *Managing social occasions and getting results *'Undoing your progress' on holiday *Stress - how your exercise and nutrition should be aiding this not making it more diffic...
9 Aug 202231min
EP26: Navigating holidays, training with imbalances, carb goals
In this episode we discuss: *Navigating holidays without ‘undoing’ progress *Training with imbalances *Working towards carbohydrate targets If you're new here, feel free to follow on instagram @char...
27 Jul 202224min
EP25: Calorie goals, body checking, peer pressure and DOMS
In this episode we discuss: *Getting consistent with a calorie goal *Body checking and instant results *Peer pressure and setting boundaries in social situations *DOMS - what are they and are they 'no...
20 Jul 202226min
