Q&A: Accepting your everyday body, gym PTSD post competing, 'not wanting it enough', & lots more!
In this episode we chat about: *Throwing yourself into another commitment post show *Hair loss and stress *Progress photos; useful or harmful? *Transitioning away from Bodybuilding when you're not qui...
20 Jul 202255min
EP24: Rest is the quickest way to reach your goals
In this episode we discuss: The 3 biggest ways that, contrary to belief, rest can be the quickest ways to reach your goals. If you're new here, feel free to follow on instagram @charlypfit / @theflour...
19 Jul 202217min
EP23: Running and hypertrophy goals, building glutes, and photos vs scale weight for fat loss
In this episode we discuss: *Running and hypertrophy goals *Exercises that will build glutes *Photos vs scale weight for monitoring fat loss If you're new here, feel free to follow on instagram @charl...
16 Jul 202226min
EP22: Weekends, Periods, Menopause, Structuring your Calories
In this episode we discuss: *Managing weekends in line with your goals *Periods and managing symptoms *Menopause and common barriers *Structuring your calories If you're new here, feel free to follow...
5 Jul 202226min
EP21: Align Mind & Body is HERE!
In this episode I talk you through my brand new programme; Align Mind & Body! My aim with Align is to bring coaching to the majority, and create a programme that will give you full support, guidance, ...
26 Jun 20225min
EP20: Overeating - Why can it happen & why you're not 'broken'
In this episode we discuss: *3 big causes for over eating that I see often as a coach *What we can implement to help manage this *When to get support from a coach If you're new here, feel free to foll...
21 Jun 202213min
EP18: Prioritising cardio or training, 'undoing things' at the weekend, where to start with journalling
In this episode: *Feeling like you've 'undone it all' at the weekend *Should I prioritise cardio over training? *I like running, can I build muscle at the same time? *Where to start with journalling ...
14 Jun 202223min
EP18: Methods of Dieting - Pros and Cons
In this episode we discuss: *Methods of dieting: Meal plans, tracking, intuitive eating, eating intuitively *Pros and cons of all and when they may be useful If you're new year, feel free to follow o...
7 Jun 202227min
