#38 - Why Stress Gets Stored in Your Fascia (and How to Release It)
Stress doesn’t just live in your mind - it lives in your body.In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever f...
19 Nov 202525min
#37 - What Joe Dispenza’s New Study Proves About Healing (and Why Stillness Changes Everything)
What if meditation didn’t just calm your mind - but rewired your biology?In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that min...
12 Nov 202530min
#36 - If I Were Starting My Healing Journey All Over Again - This Is What I'd Do
If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.In this conversation, I share exactly wh...
5 Nov 202533min
#35 - You Can’t Force What’s Meant for You - Here’s Why You Keep Trying Anyway
Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignm...
29 Okt 202520min
#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.You’ll learn the scienc...
22 Okt 202534min
#33 - How to Heal Your Inner Child
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.You’...
15 Okt 202542min
#32 - How You Stop ‘Performing Healing’ and Actually Feel It
Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is stil...
8 Okt 202533min
#31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment
This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.From kneading Challah do...
1 Okt 202535min
