#33 - How to Heal Your Inner Child
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.You’...
15 Okt 202542min
#32 - How You Stop ‘Performing Healing’ and Actually Feel It
Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is stil...
8 Okt 202533min
#31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment
This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.From kneading Challah do...
1 Okt 202535min
#30 - Somatic Alignment: The Healing Your Mind Can't Do
This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.I’ll share, in raw detail, what it felt like to lie...
24 Sep 202532min
#29 - Why You Keep Falling for the Wrong People (and How to Stop)
You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.If you keep falling for the wrong people => the unavailable, the chaotic, the ones who c...
17 Sep 202532min
#28 - Can You Fake It Until You Make It?
"Fake it till you make it""Assume it's already yours"Sounds good on paper, right?But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmati...
10 Sep 202541min
#27 - The Missing Link Between Self-Help and Real Change
You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?Knowledge doesn't change you. Embodiment does.In this episode, I br...
3 Sep 202535min
#26 - The Summer I Turned Sober
What happens when you spend a whole euro summer without alcohol?No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.In this episode, I share my raw experience of choosing ...
27 Aug 202524min
