Alive and Loving It

Alive and Loving It

Alive and Loving It – Find more Life in Your Life!


Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.

True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.


Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.

Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.


This is your time. Your life. Your chance to fully live.

🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.


Join our Alive and Loving it Community find the loving support that you need to change, grow and heal


This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.


🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

Episoder(43)

 S3 Episode 31 – Detox your life! It’s time to green the people

S3 Episode 31 – Detox your life! It’s time to green the people

In this conversation, Karen Mellers and Rosy Daniel explore the theme of detoxification, discussing the various types of toxicity that affect our bodies and the environment be that the toxicity of exc...

24 Feb 48min

S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey

S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey

This conversation touches on tender territory, including childhood trauma and sexual themes, held with great care. Please take your time with it and only listen when you feel resourced. In this deepl...

17 Feb 50min

S3 Episode 29 – Neo-Tantra – The Pathway to Intimacy and Pleasure with Leora Lightwoman

S3 Episode 29 – Neo-Tantra – The Pathway to Intimacy and Pleasure with Leora Lightwoman

In this conversation, Karen and Rosy explore Tantra and Neo-Tantra, including themes of intimacy, sexuality, and relational connection. These topics are discussed in a respectful, conscious, and groun...

10 Feb 50min

S3 Episode 28 – For the Love of Love

S3 Episode 28 – For the Love of Love

In this episode, Karen Mellers and Rosy Daniel explore the profound themes of love and relationships, emphasising the primary importance of emotional connection, communication, and belonging within ou...

3 Feb 49min

S3 Episode 27 – My Journey, Inner and Outer, to Find My Space with Karen Mellers

S3 Episode 27 – My Journey, Inner and Outer, to Find My Space with Karen Mellers

In this episode, Rosy Daniel and Karen Mellers explore the two-year transformative journey of Karen and her husband as they embrace the principle of My Space. They reflect upon how their family home i...

27 Jan 49min

S3 Episode 26 – Feng Shui and the Healthy Home  with Gina Lazenby

S3 Episode 26 – Feng Shui and the Healthy Home  with Gina Lazenby

In this rich and deeply grounding conversation, Karen Mellers and Dr Rosy Daniel are joined by healthy homes pioneer Gina Lazenby to explore the Health Creation Principle My Space, and how the environ...

20 Jan 49min

S3 Episode 25 – The Spirit of Place

S3 Episode 25 – The Spirit of Place

In this engaging conversation, Karen Mellers and Rosy Daniel explore the profound impact of personal space on our mental, emotional, and physical health and well-being. They discuss the importance of ...

13 Jan 46min

S2 Episode 24 – The Power of the Women’s Circle with Amy Mullery

S2 Episode 24 – The Power of the Women’s Circle with Amy Mullery

In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journe...

9 Des 202553min

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