All About Journaling

All About Journaling

Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.

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Episoder(41)

How to Make a Vision Board

How to Make a Vision Board

At the start of my bullet journals, I like to include a page for my vision board.  Last year I made a vision board to fill that spot and honestly, it was useless! (Ha!) I did not want my vision board ...

1 Feb 202527min

Spend a Morning with me :)

Spend a Morning with me :)

I wanted to make a morning vlog (video journal) so here it is!  You can listen to what a typical morning is like for me and my kiddos + get a little update of what I've been up to the past few weeks...

25 Jan 202513min

Romanticize Your Life (and Content!) with Kathrine Fraley

Romanticize Your Life (and Content!) with Kathrine Fraley

Join me for a chatty episode with my friend, Kathrine Fraley! Kathrine has been a content creator and business owner for years!! Plus a fellow stay at home/ WFH mom :) Listen to our conversation and ...

23 Jan 202554min

The Journal to Help You Fall Asleep Each Night with Anne Miller

The Journal to Help You Fall Asleep Each Night with Anne Miller

Anne and I created a custom journal together that Anne uses as a Daily Debrief before bed each night that helps her fall asleep.  We got together to record this podcast (we both love a good chat!) and...

7 Jan 202551min

My 2025 Journal Set Up - 3 journals :)

My 2025 Journal Set Up - 3 journals :)

Wow :) I love talking about journals :))) In this episode I chat about what journals I'll be using for 2025 starting with... -Morning Pages - to get my creativity flowing -My Bullet Journal - a way t...

4 Jan 202528min

Supporting Each Other's Creative Passions with Spencer Kirkham

Supporting Each Other's Creative Passions with Spencer Kirkham

The most special guest joined us today: my husband, Spencer! Today Spencer tells us his favorite ways he likes to create... cooking! In this episode you'll hear... How we help each other in our creati...

31 Des 202438min

Serving Those Around You By Raising Your Value

Serving Those Around You By Raising Your Value

I love this time of year! This time of year is perfect for serving, creating and reflecting. In today's episode, I share how I've learned that raising my value has helped me better serve those arou...

23 Des 202410min

How to Set Goals for 2025 with Meagan Pinckney

How to Set Goals for 2025 with Meagan Pinckney

Ever since I first heard Meagan as a guest on another podcast talking all about goals, I knew I would love a change to sit down and talk goals with her! Here are some of the highlights from a fun cha...

17 Des 202432min

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