Almost 30

Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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Episoder(904)

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're cur...

15 Apr 20251h 16min

759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it ...

8 Apr 202550min

758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of ...

3 Apr 202542min

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE...

1 Apr 20251h 10min

756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relatio...

27 Mar 20251h 31min

755. Feeling Lost? Lessons on Body, Money + Career Alignment

755. Feeling Lost? Lessons on Body, Money + Career Alignment

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is ...

25 Mar 202541min

754. Stress Is Killing You + Your Relationship: Here’s How To Fix It

754. Stress Is Killing You + Your Relationship: Here’s How To Fix It

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognize...

20 Mar 20251h 21min

753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow

753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discove...

18 Mar 20251h 31min

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