711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Lea...
3 Sep 202449min
710. Your Astro Archetype For Better Decision Making and Relationships
It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Ast...
29 Aug 20241h 34min
709. The Groundbreaking Nutrient for Anti-Aging + Longevity
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, paten...
27 Aug 202449min
708. The Neuroscience Behind Breakups + Building Better Habits
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal...
20 Aug 20241h 23min
707. How To Lose Weight and Love Your Body
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight lo...
15 Aug 20241h 45min
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process...
13 Aug 202435min
705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of ent...
6 Aug 20241h 43min
704. This Is How You Discover Your True Calling
In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing in...
1 Aug 20241h 35min
