703. How to Let Parts of You Die: A Solo on Identity and Change
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her ident...
30 Jul 202441min
702. Advice from a Witch with Mia Magik
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of ...
23 Jul 20241h 38min
701. The Motivational Quotes You Need
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal j...
18 Jul 202431min
700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah
In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emot...
16 Jul 20241h 34min
699. Redefining Love Post-Divorce: Krista's Journey to Intentional Dating
In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern da...
9 Jul 202446min
698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-ope...
4 Jul 20241h 46min
697. The Evolution of Almost 30: K+L React to Some of Their First Episodes
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of...
2 Jul 202436min
696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos ...
25 Jun 20241h 25min
