Almost 30

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar. We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic. The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.  We also talk about: How breaking her back split her mind Becoming the Glucose Goddess Why the focus on glucose? Glucose, aging, and skin  Tips to avoid glucose spiking Clothing your carbs Glucose and women’s hormones  Insulin and diabetes  Good (and bad) sweeteners  Apple cider vinegar and acetic acid Good (and bad) breakfast foods Alcohol, caffeine, exercise, and sleep  Fully coming into her power Resources: Read: Glucose Revolution Instagram: @glucosegoddess Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Feb 20231h 22min

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love. K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water. In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it.  It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant. In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it. If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off. We also talk about: Why the focus on water? Basics of the Analemma Wand Biophoton research with structured water  Glycan age testing  The consciousness of water Using the Analemma Wand Providing coherent water to the masses Incoherent water of the world Water’s impact on mental health Reverence and ritual  Positive vs. negative energy of water  Containers and an at-home experiment Resources: Instagram: @analemmawater_ Website: analemma-water.com The intelligence of water: @vedaaustin_water Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Jan 20231h 6min

Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill. Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives. Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you. We also talk about: Your brain on birth control Lifting the veil  Birth control and feminism  Social dynamic of going on the pill The science of synthetic hormones  Learning about estrogen  Partner preferences, on vs. off True or false? Cycle syncing Birth control, cortisol, and stress Downstream impact on genetics  Tips for transitioning from birth control Trusting your intuition   Resources: Website: sarahehill.com Instagram: @sarahehillphd Read: This Is Your Brain On Birth Control Natural Cycles: naturalcycles.com Flo: flo.health Oura Ring: ouraring.com Read: Beyond the Pill by Jolene Brighten Read: Period Repair Manual by Lara Briden Nd Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jan 20231h 26min

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it. But today, we ask: Why? This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started. We also talk about: Intention behind self-development work  Showing gratitude for nourishment Enjoying food vs. negative thoughts  Internal Family Systems Energetics of intention  Accepting who we are Owning the path of an empath Practices for getting right on the inside  Resources: Finding Everything in Nothing: Darkness Retreat Recap #569 Use This Method for a Better Relationship with Your Body #522 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan 202335min

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.  She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person. You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products. Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired). We also talk about: Understanding the cost of oversharing Loss of her best friend  Finding peace through anxiety, trauma, grief What are intrusive OCD thoughts? Pain and perfectionism  Never weighing herself again Prioritizing healthy rest and restorative sleep  Science of cortisol and stress  Body journey’s correlation to mental health Cherishing your own energy Leading her business  Supplements and ingredients to know  Resources: Website: jessicasepel.com JS Health: @jshealth App: @jshealthapp Vitamins: @jshealthvitamins Read: Jessica Sepel on Amazon Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Jan 20231h 20min

Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself. We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through. Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We’re so excited to present this sneak peek of club membership to listeners, today.  If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there! We also talk about: Breaking the scarcity mindset Falling into relationship Armoring and saving face Coming home to self and innocence  Defining conscious relationship Transforming to a higher expression Loving yourself during grieving  Feeling seen and heard  Leaning into the contrasts Tending to the inner child Resources: Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Website: sheleanaaiyana.com Rising Woman: risingwoman.com Instagram: @sheleanaaiyana Instagram: @risingwoman YouTube: @RisingWoman Free Meditation: Healing Your Inner Child Meditation Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jan 202343min

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more. Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year. As always, we’re so grateful to have you along for the ride! We also talk about: Letting your intuition guide you Solitude vs. loneliness  Practicing your gifts What to do when you hit rock bottom Riding the waves of our lived experience  Focus, practices, and priorities for 2023 Nurturing and evolving relationships Tips for tuning out from the noise  Resources: Krista Williams’ 7 Tips for Effective Goal Setting & Manifestation  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan 202346min

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media’s toxic effect on our collective psyche.  They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting nature of definitive, distilled messaging in the space. We leave with a detailed look at the upcoming energetics of 2023, which planets look to step into the spotlight – and highlight a handful of important eclipses on the celestial calendar. We also talk about: Dropping in to self-love Relationships, perfectionism, and social media Going deeper, not wider  Moving energy through our body How locations affect our experience Intro to astrocartography How to read your chart  Using astrology to find soul alignment Applying chart readings to relationships How are we looking for 2023? Groupthink and media programming  Resources: Instagram: @danibeinstein Website: daniellebeinstein.com Get Your Chart: astro.com/horoscope Read: The Law of One Read: Transhumanism and the Metaverse by Charles Eisenstein  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan 20231h 19min