632. What It Means to Live a Fertile Life with Dr. Zach Bush
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology ...
10 Okt 20231h 43min
631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears ab...
5 Okt 20231h 14min
630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Hea...
3 Okt 20231h 27min
629. Move from Anxious or Avoidant to Secure in Your Relationships
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, ...
26 Sep 20231h 7min
628. How Your Gut Microbiome Impacts Weight Loss + Health
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you...
21 Sep 202356min
627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed ...
19 Sep 20231h 25min
626. Pleasure, Periods, and Positive Sex
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relation...
12 Sep 202348min
625. Pleasure As The Ultimate Tool For Alignment
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex! ...
7 Sep 202341min
