628. How Your Gut Microbiome Impacts Weight Loss + Health
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you...
21 Sep 202356min
627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed ...
19 Sep 20231h 25min
626. Pleasure, Periods, and Positive Sex
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relation...
12 Sep 202348min
625. Pleasure As The Ultimate Tool For Alignment
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex! ...
7 Sep 202341min
624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence
Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms a...
5 Sep 20231h 38min
623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process
Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life. In this episode, Melissa expl...
29 Aug 20231h 22min
622. Entering Motherhood: A Pre-Birth Check-In with Lindsey
A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and moth...
24 Aug 202357min
621. How to Navigate a Corrupt Food Industry
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters o...
22 Aug 20231h 37min
