348. Heal Yourself, Heal the World: Krista’s Reiki Journey
THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks throug...
6 Aug 202041min
347. Cultivate Your Power with Tiff McFierce
THE INTERVIEW First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black ...
4 Aug 20201h 13min
346. Ask Us Anything - with K+L
THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our...
30 Jul 202039min
345. Lo Bosworth on Mental Health + Being Your Own Advocate
THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how di...
28 Jul 202055min
344. Long-Distance Relationships: How to Stay Connected + Grow
THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Li...
23 Jul 202043min
343. Fuck Like A Goddess with Alexandra Roxo
THE INTERVIEW Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s ...
21 Jul 20201h 14min
342. Five Tips for Body Acceptance
THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to ...
16 Jul 202057min
341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood
THE INTERVIEW Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a conversation around how she overcame her disor...
14 Jul 20201h 11min
