Job Hunting, Backpacking, and Journaling (WWYBD?!)
In this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging out, getting work done and meeting up with other friends. We answer listener’s questions about disco...
26 Mai 202345min
An Honest Conversation About Drinking Pt. 3: Discussing Alcohol Neutrality
With Allison’s two year (alcohol) sober-versary coming up, we were candidly talking about alcohol and society’s focus on alcohol at so many events, holidays and special occasions. With the growing sob...
19 Mai 202338min
How Our Core Values Can Lead To Conflict In Our Most Valuable Relationships
Allison and Ceara get real about how our core values can sometimes get in the way of understanding others, and why acknowledging these differences is key to avoiding conflict. We discuss the importanc...
12 Mai 202344min
The Real BFF Talk You’ve Been Craving with Life Lessons and Advice (WWYBD?!)
In this episode, we catch up on our personal lives and share some exciting updates. Allison has finally taken up boxing after being interested in it for quite some time and her Airbnb unit is coming a...
5 Mai 20231h 6min
Plants and Self-Care: How Caring for Plants Can Reduce Stress, Increase Joy and Improve Our Health
Plant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto.Maria Failla has built an entire career and podcast community around the practice and belief that plants are...
28 Apr 20231h 11min
Creating An Eco-Friendly Brand with Jennifer Vinje, the Founder of Anueva Jewelry
In the spirit of Earth Day weekend, we wanted to celebrate by sharing ways to incorporate sustainable practices into our daily lives and by interviewing someone who has been creating waves in the worl...
21 Apr 202350min
How the ‘8 Dimensions of Wellness Series’ Changed Our Lives
This is the TLDL (too long didn’t listen) summary of what we learned from our ‘8 Dimensions of Wellness Series’ that kicked off in January. We interviewed experts in the fields of emotional, occupatio...
14 Apr 20231h 4min
Intellectual Wellness, Mindset and Self-Awareness with Dr. Saundra Shillingstad
Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Allison's mom who is a professor in the College of Education. We dive into our 8th and final dimension - Intellectual Well...
7 Apr 20231h 28min
