Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive
Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions f...
21 Jan 52min
Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)
Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying ...
14 Jan 49min
Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout
Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the bala...
7 Jan 1h
How to Actually Learn From Your Mistakes (and Not Repeat Them)
Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next wee...
31 Des 202546min
New Mom Updates + How to Create Meaningful Gatherings With Friends
Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her...
24 Des 202550min
Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy
Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth bu...
17 Des 20251h 2min
How to Think Like a Marketer: Trends, Tactics & How to Stop Falling for Bad Products with Bea Doheny
Ep 256: In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’...
10 Des 20251h 8min
Holiday Drinking Pressure, Dry January and Reflecting On Your Relationship with Alcohol
Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. S...
3 Des 202547min
