Are Screens the New Ultra Processed Food?
Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-...
6 Apr 56min
Staying on Track Over the Weekends - Ethan Suplee
What if the weekends are the reason your progress keeps slipping?Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares prac...
30 Mar 39min
Get Comfortable Being Uncomfortable, with Ken Rideout
What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why ...
23 Mar 56min
Here's How I Changed My Headspace to Deal With Hunger
Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan ...
16 Mar 38min
Why “Eat Less, Move More” Doesn’t Work
Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to unp...
9 Mar 1h 5min
The Hidden Reason You Can’t Control Your Cravings
What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, ...
2 Mar 52min
Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs
Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets.Ethan...
23 Feb 40min
Why Your Body Does Not Want You to Lose Weight
What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They e...
16 Feb 58min
