Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(483)

Women's Intuition

Women's Intuition

Today we explore the often untalked-about intuition women have and how ignoring it might be destroying our marriages and families! LINKS: Interested in Women's Group Coaching? Apply Now: https://a...

9 Feb 202255min

Explant Surgery, Another Boob Job. . . What do we Do?!

Explant Surgery, Another Boob Job. . . What do we Do?!

Bonus Episode! We've mentioned this story before but decided to do a whole episode on the issue we had in December with Melanie's breast augmentation rupturing. This, along with us reading "12 Rules f...

5 Feb 202238min

Where to Start with Lifestyle Design

Where to Start with Lifestyle Design

Today we answer a listener question about how to start the Lifestyle Design journey. LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Downlo...

3 Feb 202231min

My Husband has Blue Balls and I Hate Myself for It!

My Husband has Blue Balls and I Hate Myself for It!

Today we answer a listener's question about low self-esteem and differences in stamina having effects on their love life. LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofu...

2 Feb 202226min

Why Don't We Say What We Really Mean?

Why Don't We Say What We Really Mean?

Today we take a deep dive into the complexities of communication and ask ourselves why most people don't voice their thoughts as much as they think they do. LINKS: Interested in Women's Group Coac...

27 Jan 202256min

Lifestyle Design: Creating a Life You Love!

Lifestyle Design: Creating a Life You Love!

Today we talk about the practical elements of lifestyle design; everything from discovering what you actually want to do, to figuring out the steps to get you there! LINKS: Download the Clearing S...

19 Jan 20221h 21min

Marriage, Humanity, Manipulation, Concept of Self, and More!

Marriage, Humanity, Manipulation, Concept of Self, and More!

Today Seth and Melanie talk about the marital impact of diving deeper into concepts such as self-understanding, manipulation, humanity and so much more! Hold onto your butts! LINKS: Download the C...

14 Jan 202234min

Studley Family 2022 Update

Studley Family 2022 Update

Seth and Melanie talk about all the crazy things they are going through right now from a death in Melanie's family to everyone and their mother getting freaking COVID! LINKS: Download the Clearing...

7 Jan 202254min

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