God Is Not Asking You to Carry Everything
In this episode, Seth explores the roots of codependency, its psychological and spiritual aspects, and practical ways to let go of control to find peace and healthier relationships. Takeaways! The ...
23 Mar 24min
Your Patterns Were Protection (Until They Weren’t)
In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. He emphasizes understanding the purpose behind these...
18 Mar 20min
¿Alguna vez has reaccionado de una manera que ni tú mismo pudiste explicar?
En este episodio exploramos una pregunta muy importante: ¿por qué reaccionamos de la manera en que reaccionamos? Muchas veces nuestras respuestas emocionales parecen desproporcionadas, confusas o inc...
10 Mar 19min
Why you react the way you do (and how healing actually happens)!
Explore how past experiences shape our reactions and how understanding and spiritual integration can lead to healing. Seth Studley discusses neuroscience, spiritual insights, and practical steps to tr...
9 Mar 24min
La incomodidad no es peligro
En este episodio exploramos algo que todos experimentamos, pero que muchas veces interpretamos mal: la incomodidad. Con frecuencia pensamos que sentirnos incómodos significa que algo está mal. Sin em...
9 Mar 13min
Deja de esperar a sentirte listo | Stop Waiting to Feel Ready
Puedes esperar toda tu vida. Nada cambia si nada cambia. En este episodio de Anatomy of Change, hablamos de una verdad incómoda: muchas veces no estamos paralizados… estamos esperando. Esperando sen...
3 Mar 11min
Discomfort is NOT danger!!
Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misi...
2 Mar 21min
STOP waiting to feel ready!
In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and tha...
23 Feb 21min
