Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(480)

282 Q&A Day 65: I feel like a roommate, how to manage work stress, and do I have depression?

282 Q&A Day 65: I feel like a roommate, how to manage work stress, and do I have depression?

Today we answer your questions about what to do when you feel like a roommate in your marriage, how to stop letting work stress seep into your home life, and we explore what depression might look like...

8 Aug 201941min

281 Q&A Day 64: Remodel stress, Love Languages continued, and what 15 years of marriage has taught us.

281 Q&A Day 64: Remodel stress, Love Languages continued, and what 15 years of marriage has taught us.

Today we answer your questions about how to manage remodel stress with your partner, how to gain more clarity on Love Languages and what 15 years of marriage has taught us.    Today’s show is brough...

7 Aug 201941min

280 Q&A Day 63: Helping friends through divorce, talking to my husband about sex, and it’s hard to orgasm.

280 Q&A Day 63: Helping friends through divorce, talking to my husband about sex, and it’s hard to orgasm.

Today we answer your questions about how to talk to your partner about wanting to improve your sex life, the importance of the mind/body connection when it comes to the female orgasm, and various ways...

6 Aug 201938min

279 Q&A Day 62: Love Languages, ignoring depression, husband doesn’t help and finding a therapist.

279 Q&A Day 62: Love Languages, ignoring depression, husband doesn’t help and finding a therapist.

Today we answer your questions about how to connect with your partner using your Love Languages, what happens when a spouse ignores their depressive symptoms, What to do if your husband thinks you are...

5 Aug 201944min

278 Q&A Day 61: Self-awareness, Enneagram type 9, ADD, and searching for inner peace.

278 Q&A Day 61: Self-awareness, Enneagram type 9, ADD, and searching for inner peace.

Today Seth and I talk about our journey with self awareness, the enneagram type 9 and how ADD plays a part in all of it.     Today’s show is brought to you by Audible, get your FREE Audiobook when y...

2 Aug 201946min

277 Q&A Day 60: Compulsive Lying, my husband is depressed and Group Therapy.

277 Q&A Day 60: Compulsive Lying, my husband is depressed and Group Therapy.

Today we answer your questions about how to stop the cycle of Compulsive Lying in your marriage, how to help a spouse who has Depression and what proactive steps you can take to help the depressed par...

1 Aug 201938min

276 Q&A Day 59: Rigid In-Laws, ADHD Partner, Overcoming Childhood Trauma and Parenting Tweens.

276 Q&A Day 59: Rigid In-Laws, ADHD Partner, Overcoming Childhood Trauma and Parenting Tweens.

Today we answer your questions about how to cope with extremely rigid In-Laws, how to deal with an ADHD partner, how to know when progress is being made in your marriage, how to begin healing from chi...

31 Jul 201927min

275 Q&A Day 58: Should I break off the engagement, Working from home with a baby, & Why am I so angry?!

275 Q&A Day 58: Should I break off the engagement, Working from home with a baby, & Why am I so angry?!

Today we answer your questions about what to do when you feel miserable in your engagement, how to navigate work and being a stay at home parent, and what to do when you are constantly thinking, feeli...

30 Jul 201944min

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