Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(480)

214: Q&A Day 2 - Steps to better Sex & Intimacy, Mother-in-law drama, Enneagram couples help and more.

214: Q&A Day 2 - Steps to better Sex & Intimacy, Mother-in-law drama, Enneagram couples help and more.

Today we answer lots of listener questions about how to improve Sex & Intimacy, Mother-in-law drama, Enneagram couples help and more.   Start each day off on the right foot with Prayer & Gratitude ...

30 Apr 201916min

213: Q&A Day 1 - How to help your partner engage more with your kids and the importance of intentional time and presence with your family!

213: Q&A Day 1 - How to help your partner engage more with your kids and the importance of intentional time and presence with your family!

Today we introduce our brand new 100 day challenge titled 100 Days Of Q&As, where we answer y’alls questions live for 100 days straight!! Today we answered questions about how to help your partner eng...

29 Apr 201920min

212: Marriage Mornings, Day 100: 100 Days Of Marriage Mornings!

212: Marriage Mornings, Day 100: 100 Days Of Marriage Mornings!

Today we talk about how 100 days of intentional conversation has changed our marriage!   Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get your FREE Aud...

27 Apr 201918min

211: Marriage Mornings, Day 99: Be The Band-Aid

211: Marriage Mornings, Day 99: Be The Band-Aid

Today we talk about the power of being a Band-Aid to your partner in a time of need.   Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get your FREE Audio...

26 Apr 201921min

210: Marriage Mornings, Day 98: Family Resistance and Solidarity with your Spouse

210: Marriage Mornings, Day 98: Family Resistance and Solidarity with your Spouse

Today Seth and I talk about the importance of banding together with your spouse under times of pressure from family.     Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope ...

25 Apr 201923min

209: Marriage Mornings, Day 97: Men, be vulnerable

209: Marriage Mornings, Day 97: Men, be vulnerable

Today Seth and I talk about the power of Seth’s recent vulnerability around anxiety in our home!     Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get y...

24 Apr 201919min

208: Marriage Mornings, Day 96: Deconstruction of Faith

208: Marriage Mornings, Day 96: Deconstruction of Faith

Today we talk about what our deconstruction of Faith means and looks like practically, we also challenge y’all to look more complexly at the concept of deconstruction...enjoy.   Do Marriage Mornings...

23 Apr 201919min

207: Marriage Mornings, Day 95: Working Together

207: Marriage Mornings, Day 95: Working Together

Today we talk about the power of working together in marriage emotionally, physically and spiritually.     Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And...

22 Apr 201918min

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