Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(479)

The 5 Dos and Don’ts of Shared Responsibility in Marriage!

The 5 Dos and Don’ts of Shared Responsibility in Marriage!

In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪 DO: ✅ Communicate...

21 Feb 202442min

The Five Dos and Don'ts of Conflict Resolution in Marriage

The Five Dos and Don'ts of Conflict Resolution in Marriage

Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of...

14 Feb 202452min

The Six Dos and Don’ts of Effective Communication in Marriage

The Six Dos and Don’ts of Effective Communication in Marriage

🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effect...

7 Feb 202442min

Best of AOU: How to Be an AMAZING Dad with Bryan Ward

Best of AOU: How to Be an AMAZING Dad with Bryan Ward

Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflectin...

31 Jan 20241h 11min

The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!

The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!

Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a p...

11 Jan 202440min

The Best Of AOU: Have You Been Triangulated?

The Best Of AOU: Have You Been Triangulated?

We are giving you the Best of AOU, a short series giving you our most popular episodes to date! Today, we revisit a discussion about the power of Triangulation in families. Triangulation is partially ...

5 Jan 20241h

Renewed in the Divine Order of Love with The Nook Podcast

Renewed in the Divine Order of Love with The Nook Podcast

Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worship at Mars Hill Church, Coaching with her husband,...

20 Des 202359min

Why is my Husband SO ANGRY?!

Why is my Husband SO ANGRY?!

Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about his anger?!  We help the wife with communication t...

13 Des 202329min

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