Anecdotal Anatomy

This episode is a companion to the Winter Wander in Wonder Walks. It is an invitation to more BEing & less DOing. It is a reminder that we are a part of the natural world and not apart from it. It is...

12 Jan 202349min

This episode pauses in the middle of the limbs to assess them through the lens of patience. Taking time, not always hurrying onto the next thing, allows us to widen our view and see how everything re...

5 Jan 202355min

This episode focuses on the fourth limb of Yoga which is Pranayama (breath control). In Yoga, breath work is designed to maximize the life-force in the body through various breathing techniques. The...

29 Des 202253min

The third limb of Yoga is Asana, sometimes defined as “seat” and often as “posture,” is what people typically think of as Yoga. It is the collection of evolved shapes designed to prepare the body for...

22 Des 202252min

Happy Birthday to Anecdotal Anatomy who just complete a full year of podcasting!This humble conversation started, in part, as a means to dive deeper into understanding our anatomy, functionally and ac...

15 Des 20221h 8min

Moving from the restraints of the Yamas (E50) to the Observances of the Niyamas (E51), the hosts steer the conversation to the second set of Yoga’s ethical offerings.From discussions about cleanliness...

8 Des 20221h 20min

In this episode, the hosts discuss the first limb of Yoga, the Yamas. The Yamas (restraints) are part of Yoga's ethical code, which underscores the importance of being in alignment on all levels of e...

1 Des 20221h 28min

This episode drops on Thanksgiving, so it made sense for the hosts to ruminate on gratitude. Theresa reframed the question from what are you grateful for, to what feels like a gift right now? Someti...

24 Nov 202259min