Yoga 8! A New Season
This new season is all about the 8 limbs of Yoga. Sherry & Theresa, both longtime practitioners & teachers, take listeners on a journey beyond asana (physical poses), but not excluding it.There will ...
17 Nov 20221h 20min
Elements & Senses
In this final episode of Season 4, Theresa & Sherry dive into the elements & senses as tools for transformation & making sense of the world.They touch on Ayurveda (Science of Wellness - sister science...
10 Nov 20221h 7min
Stay in Your Seat!
This episode touches on the language & tone we often experience (and sometimes contribute to) in the Yoga world. Theresa & Sherry talk a lot about what it is to “hold space” and how important it is t...
3 Nov 20221h
See. Observe. Know.
Today is a circular conversation that starts with what lives in our blind spots & how our shadows are sometimes connected. When we’re willing to see the world as our mirror, and things as they are, w...
27 Okt 20221h 14min
The Value of Retreat
Last episode was about Theresa’s experience in a mindful outdoor leadership training at Kripalu. In a few weeks, Anecdotal Anatomy in Action is hosting a retreat (3 days in November). Couched in the...
20 Okt 20221h 6min
Out of the Woods - Into the Sacred
On today's episode, Theresa is a guest on her own show! Following nine days in the forest at Kripalu in the Berkshire Mountains, Theresa recounts her adventure. She participated in a mindfulness out...
13 Okt 20221h 9min
You Are Divine!
A continuation, of sorts, from last episode discussing divine feminine energy. This episode has a larger focus on shifting energies, finding balance (divine feminine & divine masculine), while identi...
6 Okt 202253min
Divine Feminine - it's in us all
On this road to the Divine Feminine, Theresa & Sherry take many turns. They share stories & opinions, while quoting articles and asking questions, all in service of understanding a little bit better....
29 Sep 20221h 19min
