Me Time!
Today's episode focuses on Me Time, Self-Care, and our need to connect with others. And, why do we resist activities & practices we know we love?Theresa & Sherry are in the middle of their CAMP progr...
28 Jul 20221h 7min
Yay Play! P is for Playful Practice
Today's episode is all about play! Theresa & Sherry explore the arena of playful practices and how a playful mindset can contribute significantly to the daily grind. The meandering quality of this c...
21 Jul 20221h 5min
M is for Mindfulness & Meditation
In preparation for CAMP, M represents the theme of the third week, which is Mindfulness & Meditation. In the episode, Sherry & Theresa address the nuances, crossovers & distinct qualities of Mindfuln...
14 Jul 20221h 10min
A is for Alignment
As Theresa & Sherry continue to tease out their CAMP program, this episode uses the letter A in CAMP to explore Alignment, Awareness & Anecdotes. The two hosts discuss many ways to view alignment, in...
7 Jul 202259min
C is for Community (CAMP)
Theresa & Sherry could not contain their excitement in this episode! This is the first of four special episodes that will lead virtually (and for some, literally) into a summer camp experience! CAMP...
30 Jun 202256min
Crossing the Bridge
In "Crossing the Bridge," Theresa & Sherry take listeners into a blueprint draft of their wholistic neighborhood, using the bridge as a loose metaphor. They discuss concepts like: Tensegrity (an arch...
23 Jun 202245min
Welcome to the Neighborhood!
Welcome to the neighborhood - The Wholistic Place!Theresa & Sherry are building on from the first two seasons, designing a wholistic space to explore using the body's systems, functions and elements. ...
16 Jun 202257min
Pouring the Foundation
The last episodes were about looking back, synopsizing the first two seasons (Koshas & Embodiment) in order to prepare listeners for what's coming.In many respects the foundation has already been pour...
9 Jun 20221h 1min
