Anger Management: Practical Tools to Control Anger

Anger Management: Practical Tools to Control Anger

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(84)

29 - The Moment Everything Changed: Tony's Story

29 - The Moment Everything Changed: Tony's Story

For more information on how to control your anger, visit angersecrets.com.Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the ...

18 Mai 202518min

28 - How to Forgive Others and Finally Feel Free

28 - How to Forgive Others and Finally Feel Free

For more information on how to control your anger, visit angersecrets.com.Feeling that simmering anger inside can be tough, and many people carry it long after the hurt has happened. In this episode, ...

11 Mai 202517min

27 - Breaking the Anger Cycle: Angela's Story

27 - Breaking the Anger Cycle: Angela's Story

For more information on how to control your anger, visit angersecrets.com.Angela's story dives into the inter-generational cycle of abuse and how it can shape a person's life. Growing up in a home fil...

4 Mai 202514min

26 - Is Being Right Ruining Your Relationships?

26 - Is Being Right Ruining Your Relationships?

For more information on how to control your anger, visit angersecrets.com.Being right often costs more than it's worth, especially in relationships. In this episode, anger expert Alastair Duhs dives i...

27 Apr 202515min

25 - What No One Told You About Emotional Abuse

25 - What No One Told You About Emotional Abuse

For more information on how to control your anger, visit angersecrets.com.Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duh...

20 Apr 202518min

24 - Is Anger Really Just a Choice?

24 - Is Anger Really Just a Choice?

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode you will learn how anger isn't just something that happens to you; it's something you can...

13 Apr 202515min

23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Michael's story shows how even small frustrations can cause significant damage to relationships. Michael,...

6 Apr 202512min

22 - The Winner's Triangle Will Save Your Relationship

22 - The Winner's Triangle Will Save Your Relationship

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deepe...

30 Mar 202517min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kull
rss-bisarr-historie
sinnsyn
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
hverdagspsyken
takk-og-lov-med-anine-kierulf
level-up-med-anniken-binz
rss-bak-luftfarten
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
aldring-og-helse-podden