Anger Management

Anger Management

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.

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Episoder(82)

43 - Transform Conflict Into Connection

43 - Transform Conflict Into Connection

For more information on how to control your anger, visit angersecrets.com.Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this epis...

24 Aug 202516min

42 - The Hidden Power of Compassion

42 - The Hidden Power of Compassion

For more information on how to control your anger, visit angersecrets.com.What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger M...

17 Aug 202518min

41 - 5 Simple Strategies To Control Your Anger

41 - 5 Simple Strategies To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.What if you could stop anger before it spirals out of control? In this episode of The Anger Management Podcast, anger expert A...

10 Aug 202518min

40 - Is Fighting Normal? What Most Couples Get Wrong

40 - Is Fighting Normal? What Most Couples Get Wrong

For more information on how to control your anger, visit angersecrets.com.Is it normal to fight with someone you love? Absolutely. But how you fight makes all the difference. In this powerful episode,...

3 Aug 202519min

39 - How To Break The Anger Cycle

39 - How To Break The Anger Cycle

For more information on how to control your anger, visit angersecrets.com.If you've ever said, “I'm sorry, it won’t happen again,” but found yourself losing your temper anyway — this episode is for yo...

27 Jul 202518min

38 - The Power of Vulnerability

38 - The Power of Vulnerability

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relati...

20 Jul 202520min

37 - The Mask You Didn’t Know You Were Wearing

37 - The Mask You Didn’t Know You Were Wearing

For more information on how to control your anger, visit angersecrets.com.Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this coura...

13 Jul 202517min

36 - This One Habit Could Save Your Relationship

36 - This One Habit Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs exp...

6 Jul 202518min

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