Anger Secrets: Anger Management for Healthier Relationships

Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure, manage anger in relationships, communicate more effectively, and create healthier, happier, and more respectful connections with the people who matter most. Whether you're struggling with anger in your marriage, frustration with your children, recurring conflict at home, or a lifetime pattern of explosive reactions, this show will give you practical tools and proven strategies for lasting change. New episodes every week. If you're ready to gain control of your anger and build stronger relationships, you're in the right place. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Marriage and Anger, Managing Anger in Relationships, Anger and Parenting, How to Stop Snapping at Your Kids, Emotional Regulation, Healthy Conflict Resolution, Communication for Couples, the Root Cause of Anger, and Rebuilding Trust After Anger.

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Episoder(194)

89 - How to Improve Your Relationship In 3 Simple Steps

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If ...

14 Jul 20248min

88 - 3 Mindfulness Exercises For Anger Management

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfuln...

7 Jul 202411min

87 - Should I Do a Face-to-Face or Online Anger Management Program?

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are s...

30 Jun 202411min

86 - 7 Common Anger Management Mistakes People Make

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively cont...

23 Jun 202411min

85 - How to Tell If You Have Anger Issue

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family me...

16 Jun 202411min

84 - I Can Control What I Change (Fiona's Story)

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are s...

9 Jun 202414min

83 - How To Handle Anger From Others

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you h...

2 Jun 202410min

82 - 3 Simple Steps To Control Your Anger

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or don...

26 Mai 202410min