Anger Secrets

For more information on how to control your anger, visit angersecrets.com. Mindfulness is an important practice for anyone struggling with anger issues, as emphasised by Alastair Duhs in this insightf...

10 Nov 202411min

Do you feel you and your partner speak different languages when it comes to love and affection?Or perhaps you and your partner struggle to understand each other's needs and desires.Or maybe you've hea...

3 Nov 20249min

Are you fed up with losing your temper with the people you love most?Do you recognise that you need help managing your anger but need help figuring out where to start?Or perhaps you're painfully aware...

27 Okt 202414min

Do you often feel trapped in the same patterns of conflict with your partner?Have you noticed that your relationship sometimes feels like a game in which someone always blames, rescues, or feels like ...

20 Okt 202410min

Are you tired of being stuck in the same argument again and again?Do you feel like you're caught in a never-ending cycle of drama, conflict, and emotional chaos in your relationship?Are you ready to b...

13 Okt 202412min

In Episode 101 of the Anger Secrets Podcast, host Alastair Duhs explores the critical role of self-awareness in anger management. Self-awareness is the foundation of controlling your anger and making ...

6 Okt 20249min

Welcome to the milestone 100th episode of the Anger Secrets Podcast! In this special episode, host Alastair Duhs reflects on the journey of creating valuable anger management content over the past two...

29 Sep 202411min

Relationships are challenging, especially when you are trying to balance work, family, and personal well-being. If you’re like many of the thousands of men I’ve worked with, you might sometimes feel o...

22 Sep 202411min