Anger Secrets

Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most ...

15 Sep 202410min

Does it ever feel like your anger takes over before you have time to think? Or perhaps you struggle to stay calm when someone pushes your buttons, only to regret your actions later? If either of these...

8 Sep 20249min

Have you ever felt offended by something that someone said or did, even if it wasn't intentionally meant to hurt you?Do you find yourself dwelling on negative comments or situations, and struggle to l...

1 Sep 202410min

Have you thought about doing an anger management course, but worried that you won't make any changes? Or maybe you've thought: Even if I do learn how to control my anger in the short term, these chan...

25 Aug 202414min

Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you're not alone.In this episode of the Anger Secrets Podcast, host Alastair D...

18 Aug 202411min

Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes". In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals...

11 Aug 202411min

Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you're not alone. In this episode of the Anger Secrets Pod...

4 Aug 20248min

Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relation...

28 Jul 20248min