90 - How To Control Anger In 30 Days Or Less
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.Alastairs shares three critical steps to manage anger, including short and long-...
21 Jul 202411min
89 - How to Improve Your Relationship In 3 Simple Steps
Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If ...
14 Jul 20248min
88 - 3 Mindfulness Exercises For Anger Management
Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfuln...
7 Jul 202411min
87 - Should I Do a Face-to-Face or Online Anger Management Program?
Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are s...
30 Jun 202411min
86 - 7 Common Anger Management Mistakes People Make
Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively cont...
23 Jun 202411min
85 - How to Tell If You Have Anger Issue
Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family me...
16 Jun 202411min
84 - I Can Control What I Change (Fiona's Story)
Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are s...
9 Jun 202414min
83 - How To Handle Anger From Others
Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you h...
2 Jun 202410min
