Agoraphobia (anxiety about leaving the house)
Join me in Anxiety about leaving the house and learn how to get out the house again and to eliminate panic and anxiety forever
21 Feb 20247min
Health anxiety
Join me in how I overcome my health anxiety and what you can do to stop feeding the ocd cycle around your health
14 Feb 20248min
Chronic guilt ocd
Join me in how I eliminated my chronic guilt ocd and how you can be anxiety and ocd free and unlearn this anxious habit forever.
24 Jan 20246min
Travelling anxiety (scenario episode)
Join me in guiding you through travelling anxiety, overcome car,trains,planes and bus journeys. Get back your control and learn to travel again without the anxiety ruining your chance to make memories...
17 Jan 20247min
Anxiety whilst shopping (scenario episode)
This is a new series of scenarios that I will be doing from time to time to help you develop the technique in difficult scenarios and overcome the anxiety and ocd whilst on the go.
3 Jan 20244min
Breathing anxiety
In this episode we will be discussing breathing anxiety and what keeps the cycle going and how to break it.
3 Jan 20245min
Festive message
Welcome to my last episode of the series , I will be back in the new year with more episodes to help you on your way to eliminating anxiety and ocd, here's a quick festive motivational message
20 Des 20233min
Sensorimotor ocd
Join me in elimination your sensorimotor ocd and understanding what's keeping the ocd cycle going.
20 Des 20236min
