Ocd bad days
Join me in helping you through my program at explaining how I got through my ocd bad days and how I eliminated my ocd for good.
13 Des 20234min
What recovery feels like
We are going to talk about what recovery of anxiety and ocd feels like and what i experienced.
6 Des 20236min
Generalised anxiety disorder
This is the holy grail in what helped me overcome the whole anxiety and ocd cycle and unlearn my anxious habit.
6 Des 20236min
Ocd/Intrusive thoughts relief
Join me in teaching you ways on how I eliminated my intrusive thoughts and got out of the ocd rumination cycle.
29 Nov 20236min
Mindfulness for anxiety and ocd
Mindfulness is the number one technique that helped me eliminate my anxiety and ocd and aided me to eliminate the anxiety and ocd faster and adapt the acceptance approach, this also helped me master e...
29 Nov 20237min
Depersonalization and Derealisation relief
Eliminate depersonalization and depersonalization now with my anxiety program and get from fearfulness to fearlessness.
22 Nov 20236min
Sleep anxiety/insomnia
Eliminate sleep ocd/ insomnia tonight and be assured you will sleep again as sleep drive always wins !
22 Nov 20234min
Eliminate social anxiety
After many people requesting this one, here is the technique that helped me overcome social anxiety. Hope you enjoy the episode. Any further questions, email me on anxietyandmeselfhelp@outlook.com
18 Nov 20236min
